By Irene Hayton This recipe is from Eating Alive II. 2 cups (500 ml) cooked chickpeas, or a 19 ounce (540 ml) can, rinsed and drained 2 tablespoons (30 ml) tahini (sesame seed paste) 2 large garlic cloves, minced ¼...

By Irene Hayton Take advantage of fresh seasonal asparagus with this delicious recipe. For information on the nutritional benefits of asparagus, see the Health Tip for March 2005. The length of baking time will vary depending on how thick the...

By Irene Hayton As Dr. Matsen states in his Monthly Comment for February 2007, ”flaxseeds are an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA), which has powerful anti-cancer properties. ALA has been shown to protect against breast...