By Irene Hayton ½ cup (125 ml) plain yogurt 4 teaspoons (20 ml) unsweetened shredded coconut ½ teaspoon (2 ml) vanilla extract pinch unprocessed sea salt ½ to ¾ cup (125 to 175 ml) fresh raspberries Mix together the yogurt,...

By Irene Hayton If you’re fortunate to have fresh berry farms in your area, you may want to consider investing some time going to one and picking your own berries to freeze and have on hand for the rest of...

By Irene Hayton Normally Dr. Matsen advises against combining proteins (found in the yogurt and the whey powder) with sweets (the berries, in this case) because proteins require hydrochloric acid (HCl) for digestion in the stomach, and sweets can inhibit...