By Irene Hayton If you’re one of those people who are struggling to lose weight, even though you’re exercising regularly and eating healthy, you may need to make some changes to your sleep habits. Many people are unaware of the...

By Irene Hayton We often have patients who are sensitive to dairy or who want to limit or eliminate their intake of cow’s milk. Their biggest concern is what they can use instead of milk. Fortunately, there are a lot...

By Irene Hayton If you are a patient at the Northshore Naturopathic Clinic and/or if you’ve ever read any of Dr. Matsen’s books, you most likely know that one of the dietary changes that we recommend on the Eating Alive...