By Irene Hayton As Dr. Matsen states in his Monthly Comment for February 2007, ”flaxseeds are an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA), which has powerful anti-cancer properties. ALA has been shown to protect against breast...

By Irene Hayton We have all experienced situations in our lives when someone has offended or betrayed us either by their words or their actions. In some cases, it’s easy to forgive these transgressions, but other times it seems impossible...

By Irene Hayton Miso is a fermented soybean paste that is used mainly as a condiment or seasoning. It originated in ancient China and has been made in Japan since the 7th century. The production of miso is very complex...