In addition to being inexpensive and easy to prepare, eggs are very nutritious. Since they contain all nine of the essential amino acids, eggs are a high-quality “complete” protein. They also provide other nutrients such as vitamins A, D, E,...

This is a topic that has been discussed in past Health Tips and Comments by Dr. Matsen, but it warrants repeating because it’s such an important part of the Eating Alive Program. Remember to continue to eat according to the...

The Christmas holiday season is the time when many people are most likely to overindulge in sweets, what with the abundance of holiday baked goods, chocolates, and other treats. Unfortunately, this type of overindulgence can lead to an overgrowth of...