‘Tis the season for colds and flu so here are some tips to boost your immunity: Follow the Eating Alive nutritional program and remember to avoid (or at least try to limit) sweets, alcohol, coffee, processed foods, etc. Eat lots...

If you’ve checked out this month’s recipe for Pumpkin Spice Muffins, you’ll notice that it contains coconut oil. Contrary to popular belief, high-quality non-hydrogenated coconut oil is actually a healthy fat. One of the reasons why coconut oil has gotten...

Suggest eating sea vegetables to many people and the typical response is “You want me to eat seaweed!? Yuck!” However, sea vegetables (also known as ocean vegetables) are highly nutritious foods that are a dietary staple to coastal cultures in...