By Irene Hayton ¼ cup (60 ml) flour (spelt, oat, whole-wheat, etc.) 1 teaspoon (5 ml) unprocessed sea salt ½ teaspoon (2 ml) thyme, crushed 3 bone-in, skinless chicken breasts 2 tablespoons (30 ml) coconut oil 3 cups (750 ml)...

By Irene Hayton Marinade: 2 tablespoons (30 ml) soy sauce 1 tablespoon (15 ml) filtered water ¼ teaspoon (1 ml) baking soda 2 teaspoons (10 ml) rice vinegar 3 cloves garlic, minced or crushed ⅛ to ¼ teaspoon (½ to...

By Irene Hayton ¾ cup (190 ml) coconut milk 1 tablespoon (15 ml) smooth almond butter  ½ tablespoon (7.5 ml) pure cocoa powder 1 scoop protein powder Combine the first 3 ingredients in a blender and process until well mixed....