By Irene Hayton Buckwheat groats can be purchased in health food stores and some grocery stores. Roasted buckwheat groats, also called kasha, are also available but it’s best to buy them unroasted (plain) and toast them yourself—the tend to taste...

By Irene Hayton 1 can (6 oz/170 g) light tuna, packed in water 2 tablespoons (30 ml) light cream cheese 2 tablespoons (30 ml) plain yogurt 1 teaspoon (5 ml) fresh lemon juice 1 tablespoon (15 ml) minced green onion...

By Irene Hayton Higher in fiber and lower in sugar and fat than typical pancakes, these healthy ones will fill you up and they taste great without the blueberries if you don’t have any on hand. Unlike most pancakes which...