By Irene Hayton These bite-size treats are low in sugar and contain healthy fats, fiber and protein. The cocoa powder will help to satisfy chocolate cravings while providing antioxidants. For information on the health benefits of: nuts and seeds see...

By Irene Hayton You can substitute other leafy greens—such as spinach, kale or beet greens—for the Swiss chard. 1 tablespoon (15 ml) coconut oil or butter 1 large onion, diced 2 stalks celery, diced 2 cloves garlic, minced or pressed...

by Irene Hayton 1 can (213 g/7½ oz) wild salmon 1 slice whole-grain bread, finely chopped (about ½ cup) 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon...