By Irene Hayton 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red onion 1 jalapeño pepper, seeded and finely chopped (about 2 tablespoons/30 ml) ⅓ cup (75 ml) minced fresh cilantro 2 garlic cloves, minced or crushed 2...
Recipes
By Irene Hayton Avocado Dressing: half an avocado, peeled ⅓ cup (75 ml) plain yogurt 2 tablespoons (30 ml) light sour cream 1 tablespoon (15 ml) fresh lemon juice ¼ teaspoon (1 ml) unprocessed sea salt fresh spinach chopped tomato...
By Irene Hayton ½ cup (125 ml) quinoa ¼ cup (50 ml) filtered water ¼ cup (50 ml) finely chopped onion (about ½ small) 2 garlic cloves, minced or crushed 1½ cups (375 ml) cooked back beans, or a 14...