By Irene Hayton ½ cup (125 ml) plain yogurt 4 teaspoons (20 ml) unsweetened shredded coconut ½ teaspoon (2 ml) vanilla extract pinch unprocessed sea salt ½ to ¾ cup (125 to 175 ml) fresh raspberries Mix together the yogurt,...
By Irene Hayton Normally Dr. Matsen advises against combining proteins (found in the yogurt and the whey powder) with sweets (the berries, in this case) because proteins require hydrochloric acid (HCl) for digestion in the stomach, and sweets can inhibit...