By irene hayton and Carol Song Now that the cooler weather is here, it’s time to limit the salads and raw vegetables in our diets and include more warming foods, such as soups, stews, and casseroles. Here’s an easy recipe...

By irene hayton and Carol Song 2 scoops (¼ cup/50 ml) hemp protein powder 1 cup (250 ml) fresh or frozen berries (we used blueberries and raspberries) ½ cup (125 ml) low-fat plain yogurt ½ cup (125 ml) filtered water stevia/ChicolinTM to...

By Carol Song 2 cups (500 ml) brown basmati rice ½ cup (125 ml) quinoa 3 cups (750 ml) filtered water 1 teaspoon (5 ml) sea salt ½ teaspoon (2 ml) cumin seeds 1 tablespoon (15 ml) sesame seeds 1 tablespoon...