By irene hayton and Carol Song

• 2 scoops (¼ cup/50 ml) hemp protein powder
• 1 cup (250 ml) fresh or frozen berries (we used blueberries and raspberries)
• ½ cup (125 ml) low-fat plain yogurt
• ½ cup (125 ml) filtered water
• stevia/Chicolin^TM to taste (about ⅛ to ¼ teaspoon)

Combine all ingredients in a blender and process until smooth. Makes 1 large