By Irene Hayton Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store. 1 cup (250 ml) non-fat plain yogurt 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries ¼ cup unsweetened whey...

By Carol Song ⅓ cup (75 ml) butter 1½ cups (375 ml) oat flour (see Notes) ½ cup (125 ml) rolled oats 1 teaspoon (5 ml) non-alum baking powder 1 teaspoon (5 ml) stevia powder ½ teaspoon (2 ml) baking soda ¼ teaspoon (1...

By Irene Hayton Dressing: 2 tablespoons (30 ml) Udo’s Choice Ultimate Oil Blend® 2 tablespoons (30 ml) extra-virgin olive oil ½ teaspoon (2 ml) sesame oil 1 tablespoon (15 ml) tamari soy sauce 1½ tablespoons (22 ml) rice vinegar ½ teaspoon (2 ml)...