By Irene Hayton and Carol Song Now that spring is finally here and we are getting outside more—enjoying nature, hiking, biking, boating, etc.—why not try these healthy little bites of energy? They pack easily and make a great-tasting, nutritious snack,...

By Irene Hayton and Carol Song For many people, cooking lettuce may sound bizarre, but this recipe really brings out the flavour of the lettuce and it’s great for adding leafy greens to your diet. The Romaine Stacks should be...

By Irene Hayton and Carol Song Here’s a short and sweet recipe for those who want to satisfy their sweet tooth without adding sugar. The Creamy Yogurt Cheese can also be used as an alternative to whipping cream in other...