By Irene Hayton 2 teaspoons (10 ml) coconut oil 1 onion, diced 2 stalks celery, diced 1 pound (500 g) lean ground turkey or chicken 2 cloves garlic, minced 1 carrot, peeled and grated 6 mushrooms, chopped 28 ounce (796 ml)...

By Carol Song Jap Chae is a Korean warm noodle salad. This version contains chicken and can be served as a main course, or you can omit the chicken and serve as a side dish. Dang myun noodles are made...

By Irene Hayton ¼ cup (50 ml) low-fat cottage cheese ⅓ cup (75 ml) low-fat plain yogurt ½ cup (125 ml) crumbled feta cheese 2 tablespoons (30 ml) mayonnaise 1 garlic clove, minced 1 bunch fresh spinach, washed, steamed, well...