By Irene Hayton ¼ cup (50 ml) low-fat cottage cheese ⅓ cup (75 ml) low-fat plain yogurt ½ cup (125 ml) crumbled feta cheese 2 tablespoons (30 ml) mayonnaise 1 garlic clove, minced 1 bunch fresh spinach, washed, steamed, well...

By Irene Hayton If you do not have an ileocecal valve problem, this is a salad that you can eat even in cooler temperatures because the lettuce is combined with “warming foods” such as cooked ground turkey or chicken. 2...