By Irene Hayton ¼ cup (60 ml) flour (spelt, oat, whole-wheat, etc.) 1 teaspoon (5 ml) unprocessed sea salt ½ teaspoon (2 ml) thyme, crushed 3 bone-in, skinless chicken breasts 2 tablespoons (30 ml) coconut oil 3 cups (750 ml)...

By Irene Hayton This homemade barbeque sauce uses stevia rather than sugar so that you can avoid combining sweets and proteins which results in a slower rate of digestion, allowing yeast and bacteria more time to create toxins. Tangy Barbeque...

By Irene Hayton 1 pound (500 g) ground chicken (or turkey) 2 tablespoons (30 ml) freshly grated Parmesan cheese 3 tablespoons (45 ml) oats 1 egg 1 clove garlic, minced or pressed 1 teaspoon (5 ml) oregano ½ teaspoon (2...