By Irene Hayton If you don’t have time to soak and cook the beans, use canned beans; just be sure to rinse and drain them first. Omit the mushrooms if you have yeast problems. This recipe is from Eating Alive...

By Irene Hayton ¼ cup (50 ml) purified water 1 tablespoon (15 ml) apple cider vinegar 1 tablespoon (15 ml) fresh lemon juice 1 clove garlic, minced ½ teaspoon (2 ml) oregano ¼ teaspoon (1 ml) sea salt 2 boneless, skinless chicken...

By irene hayton and Carol Song Now that the cooler weather is here, it’s time to limit the salads and raw vegetables in our diets and include more warming foods, such as soups, stews, and casseroles. Here’s an easy recipe...