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Posts filed under: Vegetables

By Irene Hayton 24 nugget potatoes, red or yellow or combination (about 2 lbs) 1 tablespoon (15 ml) coconut oil unprocessed sea salt Parboil the potatoes in a large saucepan for 5 minutes. Drain well and return saucepan to heat...
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By Irene Hayton ½ pound (250 g) Brussels sprouts (approximately 16 medium) 1 teaspoon (5 ml) coconut oil 1 teaspoon (5 ml) butter ¼ to ½ cup (60 to 125 ml) grated Parmesan, Asiago, or Cheddar cheese unprocessed sea salt...
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By Irene Hayton This recipe can be varied according to personal taste and the type of beans and greens you have on hand. See below for Variations. 2 teaspoons (10 ml) coconut oil 1 shallot or half an onion, diced...
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Northshore Naturopathic Clinic
156 West 3rd Street
North Vancouver
British Columbia V7M1E8
Phone: (604) 986-7774
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