By Irene Hayton 24 nugget potatoes, red or yellow or combination (about 2 lbs) 1 tablespoon (15 ml) coconut oil unprocessed sea salt Parboil the potatoes in a large saucepan for 5 minutes. Drain well and return saucepan to heat...

By Irene Hayton ½ pound (250 g) Brussels sprouts (approximately 16 medium) 1 teaspoon (5 ml) coconut oil 1 teaspoon (5 ml) butter ¼ to ½ cup (60 to 125 ml) grated Parmesan, Asiago, or Cheddar cheese unprocessed sea salt...

By Irene Hayton This recipe can be varied according to personal taste and the type of beans and greens you have on hand. See below for Variations. 2 teaspoons (10 ml) coconut oil 1 shallot or half an onion, diced...