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Posts filed under: Vegetables

By Irene Hayton Here’s a simple, fast and delicious way to prepare this nutritious leafy green. The stems need to be cooked longer than the leaves so add them to the steaming basket first. Alternatively, you can discard the stems...
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By Irene Hayton Roasting gives cauliflower a nice flavor—it tastes better cooked this way than steamed. 1 tbsp (15 ml) coconut oil 2 cups (500 ml) cauliflower florets (cut into bite-size pieces) unprocessed sea salt Preheat oven to 400° F...
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By Irene Hayton Use as much of each vegetable as desired, depending on the number of servings you wish to make. Omit those that you don’t like and feel free to add whatever herbs or spices you want. If you’re...
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