By Irene Hayton Take advantage of fresh seasonal asparagus with this delicious recipe. For information on the nutritional benefits of asparagus, see the Health Tip for March 2005. The length of baking time will vary depending on how thick the...

By Irene Hayton By replacing some of the potatoes with cauliflower, this recipe is lower in carbs than traditional mashed potatoes. And it’s a great way to get picky eaters to eat some cauliflower, a healthy cruciferous vegetable—they won’t even...

By Irene Hayton The idea for this recipe is from a woman named Asmena who used to work here at the Northshore Naturopathic Clinic. See this month’s Health Tip (October 2007) for more information on this unique squash · 1...