By irene hayton 3 teaspoons (15 ml) coconut oil 2 cloves garlic, crushed or minced 2 teaspoons (10 ml) minced fresh ginger 1 or 2 pinches crushed red pepper flakes (optional) 1 bunch kale, chopped, about 5 cups, lightly packed...

By irene hayton and Carol Song 6 small sweet potatoes 2 tablespoons (30 ml) coconut oil 2 tablespoons (30 ml) balsamic vinegar 1 tablespoon (15 ml) lime juice 1 tablespoon (15 ml) minced fresh rosemary ½ teaspoon (5 ml) sea...

By irene hayton 1 medium butternut squash 1 tablespoon (15 ml) butter 1 tablespoon (15 ml) coconut oil 1 small onion, diced 2 cloves garlic, minced 2 teaspoons (10 ml) minced fresh ginger ¼ to ½ teaspoon (1 to 2 ml)...