By Irene Hayton This recipe is from Eating Alive II. Serve slices of Turkey Loaf with steamed vegetables and brown rice. It’s also good served warm or cold on whole-grain buns with sliced tomato, lettuce, sliced avocado, Dijon mustard, and...

Those who are familiar with the Eating Alive Program are aware that red meat, such as beef and lamb, are not “recommended” protein sources but rather should be eaten in moderation only. The main reason for this is that red...

By Dr. Matsen Your grandparents likely earned their daily bread by the sweat of their brow and went to bed physically exhausted, which helped them have a deep, regenerative sleep. Today, however, most of civilized society earns its livelihood by...