By Dr. Matsen A patient of mine suffered from chronic fatigue for years with no improvement, even after seeing practitioners in Los Angeles. She then went to the best endocrinologist in New York who, after doing extensive lab tests, diagnosed...

By Irene Hayton Don’t be afraid to add the oil in this recipe—it’s a great way to supply your body with the essential fatty acids that it needs to keep you healthy. (See the article in Eating Alive II,  titled...

One of the guidelines of the Eating Alive Program is that it’s important that you eat breakfast every morning, to provide energy and avoid drops in blood sugar levels. Going without breakfast is like getting into your car and expecting...