The legume family includes lentils, beans, peas, peanuts, and chickpeas. Legumes are very nutritious. They contain protein, folic acid, thiamine, and zinc. They are also rich in fiber and are a good source of iron and magnesium. Legumes have a...

By Irene Hayton This recipe is from Eating Alive II. Serve slices of Turkey Loaf with steamed vegetables and brown rice. It’s also good served warm or cold on whole-grain buns with sliced tomato, lettuce, sliced avocado, Dijon mustard, and...

Those who are familiar with the Eating Alive Program are aware that red meat, such as beef and lamb, are not “recommended” protein sources but rather should be eaten in moderation only. The main reason for this is that red...