In addition to being inexpensive and easy to prepare, eggs are very nutritious. Since they contain all nine of the essential amino acids, eggs are a high-quality “complete” protein. They also provide other nutrients such as vitamins A, D, E,...

By Dr. Matsen Recent newspaper headlines indicate that mercury in the form of thimerosal, which has been used as a preservative in vaccines since the 1930s, may be far more toxic than some once thought. To show that this isn’t...

By Irene Hayton and Carol Song 1 tablespoon (15 ml) coconut oil 1 large onion, diced 3 cloves garlic, minced or pressed 1 stalk celery, diced 1½ pounds (750 g) boneless lamb shoulder or lamb stewing meat, trimmed of all visible...