By Irene Hayton If you do not have an ileocecal valve problem, this is a salad that you can eat even in cooler temperatures because the lettuce is combined with “warming foods” such as cooked ground turkey or chicken. 2...

Remember to eat according to the climate in which you live. For example, right now in the Vancouver area we are still experiencing a lot of cooler temperatures and cloudy skies. Once in awhile we’ll get a day or two...

By Dr. Matsen At this time of the year, many of my patients come to see me for relief of their hay fever symptoms. Along with following the Eating Alive Program, I commonly recommend a supplement called propolis. Propolis is...