This month’s Health Tip focuses on two more ancient grains: spelt and kamut. Spelt is considered to be a relative of modern wheat. Its flavour is similar to that of wheat, but a little milder. Spelt has been around for...

By Dr. Matsen I hope everyone had a happy holiday! Was it a healthy one for you? For many people, the Christmas season can derail their efforts to follow a healthy lifestyle. Did you consume a lot of sugar, coffee,...

By Irene Hayton This lasagna recipe uses eggplant slices instead of pasta so it’s suitable for those who have wheat sensitivities and/or those who are trying to decrease their consumption of starchy carbohydrates. It takes a bit of time to...