By Dr. Matsen I hope everyone had a happy holiday! Was it a healthy one for you? For many people, the Christmas season can derail their efforts to follow a healthy lifestyle. Did you consume a lot of sugar, coffee,...

By Irene Hayton This lasagna recipe uses eggplant slices instead of pasta so it’s suitable for those who have wheat sensitivities and/or those who are trying to decrease their consumption of starchy carbohydrates. It takes a bit of time to...

Last month’s Health Tip was about amaranth; this month’s topic is another highly nutritious ancient grain called quinoa (pronounced KEEN-wa). Like amaranth, quinoa is not a cereal grain; it is the seed of a plant that belongs to the same...