Nuts and seeds are foods that should be included more in our diet. Seeds grow on flower or vegetable plants; they include flax, pumpkin, sesame, and sunflower seeds. Nuts are the seeds of trees and are usually covered with a...

By Dr. Matsen Every time you eat, your digestive system makes toxins that could damage the more delicate areas of your body, such as your brain, nerves, joints, arteries, skin, lungs and DNA. Fortunately, you have a liver that’s designed...

By Irene Hayton and Carol Song For many people, cooking lettuce may sound bizarre, but this recipe really brings out the flavour of the lettuce and it’s great for adding leafy greens to your diet. The Romaine Stacks should be...