By Irene Hayton and Carol Song The amount of each vegetable you will need will depend on your personal preference and the number of servings you wish to make. Marinade: 2 garlic cloves, minced 3 tablespoons (45 ml) olive oil...

With summer here many of us tend to eat more salads and, in doing so, it’s easy to consume a lot of unhealthy fats in the form of mayonnaise and trans fatty acids. To avoid this, try substituting low-fat plain...

By Dr. Matsen In last month’s Comment I discussed some of the general supplements that can be used by most people to help support the liver. This month’s Comment will feature general remedies for the ileocecal valve and the kidneys....