By Dr. Matsen Nutritional supplements are an important part of the Eating Alive Program—they help to support the organs of the body during the detoxification process. When patients come in to see me, I use applied kinesiology (muscle testing) to...

By Irene Hayton and Carol Song These Pizza Quesadillas are fast and easy to make—just add some steamed veggies or a green salad (in season of course) and you have a healthy meal ready in minutes. If you have a...

By Irene Hayton and Carol Song Now that spring is finally here and we are getting outside more—enjoying nature, hiking, biking, boating, etc.—why not try these healthy little bites of energy? They pack easily and make a great-tasting, nutritious snack,...