By Dr. Matsen “Today’s foods short on nutrition,” cries the headline in the July 06, 2002 edition of the Globe and Mail newspaper. André Picard reports that the modern potato has lost 100% of its vitamin A, 57% of its...

By Irene Hayton 2 teaspoons (10 ml) coconut oil 1 onion, diced 2 stalks celery, diced 1 pound (500 g) lean ground turkey or chicken 2 cloves garlic, minced 1 carrot, peeled and grated 6 mushrooms, chopped 28 ounce (796 ml)...

Most of us are aware that a healthy diet includes eating several servings of vegetables each day. Vegetables are important sources of vitamins, minerals, soluble and insoluble fiber, and bioflavonoids. (See Eating Alive II, pages 458 and 459, for an...