By Dr. Matsen Every week I see dozens of patients improve their chronic health problems by “eating alive” (as opposed to “eating too bad” or “eating too well”) and by correcting their intestinal flora imbalances (which usually means killing yeast...

By Carol Song Jap Chae is a Korean warm noodle salad. This version contains chicken and can be served as a main course, or you can omit the chicken and serve as a side dish. Dang myun noodles are made...

For those of us who have children going back to school this month, making sure that they have nutritious lunches and snacks in their lunch bags can be a bit of a challenge. Most of the prepackaged foods on the...