By Dr. Matsen It is a well-known fact within the medical community that the bacteria called Helicobacter pylori (H. pylori) play a role in the formation of some ulcers in the digestive system and are also suspected to contribute to...

By Irene Hayton If you do not have an ileocecal valve problem, this is a salad that you can eat even in cooler temperatures because the lettuce is combined with “warming foods” such as cooked ground turkey or chicken. 2...

Remember to eat according to the climate in which you live. For example, right now in the Vancouver area we are still experiencing a lot of cooler temperatures and cloudy skies. Once in awhile we’ll get a day or two...