By Dr. Matsen The hot, sunny weather of August makes fruits and vegetables grow and the quantity of these nutritious fresh foods in our diet increases. August is also the time of year that many of us take time off work...

By Irene Hayton ¼ cup (50 ml) low-fat cottage cheese ⅓ cup (75 ml) low-fat plain yogurt ½ cup (125 ml) crumbled feta cheese 2 tablespoons (30 ml) mayonnaise 1 garlic clove, minced 1 bunch fresh spinach, washed, steamed, well...

With the hotter weather it’s important to remember to keep yourself hydrated, especially if you’re exercising. Avoid reaching for soft drinks, fruit juices, and other beverages that are loaded with sugar and empty calories. Instead choose good old H2O—preferably purified...