On the Eating Alive Program, Dr. Matsen recommends that you always use unrefined sea salt on any plant foods that you eat. Unlike commercial table salt which has iodine added to it, most brands of sea salt contain smaller amounts...

By Dr. Matsen Ankylosing spondylitis is just a fancy name for arthritis of the spine. And it can be traced as far back as ancient Egypt. It’s an autoimmune disease that triggers antibodies to attack healthy cells, causing inflammation and...

By Irene Hayton 2 teaspoons (10 ml) coconut oil sirloin tip roast (approximately 3 lbs/1.5 kg) 1 onion, thinly sliced 4 cloves garlic, thinly sliced Preheat the oven to 325°F (160° C). Heat a large skillet over medium-low heat. Add...