By Dr. Matsen With the threat of a possible meltdown of the nuclear plant in Japan, my office has received several calls and emails from concerned patients asking what they can do to combat the effects of radiation, should this...

By Irene Hayton This dressing can be used over steamed veggies—try carrots, broccoli, and cauliflower—or on salads in the summer when you’re getting out in the sun. Use a light-colored miso since they are mellower in flavour compared to the...

On the Eating Alive Program, it’s recommended that you avoid or at least limit the use of packaged, processed food products and choose real foods, those that are as close to their natural form as possible. Processed foods typically contain...