By Irene Hayton This is a variation of the Fresh Tomato Salsa recipe. For more info about the health benefits of avocados, see the Health Tip for August 2009. 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red...

By Irene Hayton ½ pound (250 g) Brussels sprouts (approximately 16 medium) 1 teaspoon (5 ml) coconut oil 1 teaspoon (5 ml) butter ¼ to ½ cup (60 to 125 ml) grated Parmesan, Asiago, or Cheddar cheese unprocessed sea salt...

If you’ve given up coffee as recommended on the Eating Alive Program and you’re wondering what to do with your coffee grinder, you can use it to grind more than just coffee beans. I use it to grind nuts, seeds,...