By Irene Hayton This recipe is from Eating Alive II. Bean Dip 1½ cups (375 ml) cooked romano or pinto beans, or a 14 oz (398 ml) can, rinsed and drained ½ cup (125 ml) drained and mashed firm tofu (optional) 1...

By Irene Hayton The holiday party season is fast approaching and this usually means there’ll be an abundance of appetizers and sweets to tempt us. But this does not give us the green light to pig out on food and...

By Dr. Matsen/Irene Hayton Part 1 of this article (November 2006 Comment) discussed simple techniques to help energize you enough to get up on those mornings when you just want to stay in bed and get more sleep. This section...