By Dr. Matsen If you have eaten a diet high in regular table salt and you’re retaining fluid, and perhaps have high blood pressure, your kidneys may be swamped from excess sodium and may be deficient in potassium. This can...

By Irene Hayton butterfly leg of lamb (approximately 1½ pounds/750 g) · 1/3 cup (75 ml) filtered water · 1 tablespoon (15 ml) apple cider vinegar · 1 tablespoon (15 ml) fresh lemon juice · 2 cloves garlic, minced or...

By Irene Hayton Chicken, lamb, and beef are more flavourful and tender when they have been marinated before cooking them. I used to use olive oil in my marinades but recently learned that olive oil should not be heated. In his...