By Irene Hayton Herbs and spices, whether you’re using the fresh or dried form, add considerable flavour to recipes. When your dried herbs and spices have been sitting around for a while they’ve probably lost a lot of their flavour...

By Irene Hayton This broth is very simple to make. See this month’s Comment by Dr. Matsen, “Two Quick Ways to Tune up the Kidneys,” for more information on why you may need to drink vegetable broth. 2 stalks celery,...

By Irene Hayton When your liver is overloaded and unable to handle all of the peroxides that it’s supposed to neutralize, it may dump peroxides into the kidneys, which are then forced to filter them. Dr. Matsen often recommends supplements...