By Dr. Matsen/Irene Hayton Are you a procrastinator, constantly putting off those things that you want or need to do? You know that you should be exercising on a regular basis, eating a healthy diet, getting to bed at a...

By Irene Hayton This recipe is from Eating Alive II. Bean Dip 1½ cups (375 ml) cooked romano or pinto beans, or a 14 oz (398 ml) can, rinsed and drained ½ cup (125 ml) drained and mashed firm tofu (optional) 1...

By Irene Hayton The holiday party season is fast approaching and this usually means there’ll be an abundance of appetizers and sweets to tempt us. But this does not give us the green light to pig out on food and...