By Dr. Matsen/Irene Hayton Part 1 of this article (November 2006 Comment) discussed simple techniques to help energize you enough to get up on those mornings when you just want to stay in bed and get more sleep. This section...

By Irene Hayton If you don’t have time to soak and cook the beans, use canned beans; just be sure to rinse and drain them first. Omit the mushrooms if you have yeast problems. This recipe is from Eating Alive...

By Irene Hayton Christmas will be here before we know it and it can be a very busy time for many of us. With the hectic schedule of the holiday season, it can be difficult to find the time and...