By Irene Hayton Ginger has been used as a medicine in many cultures for centuries. It is a warming herb that aids digestion and relieves nausea. It has a warming effect on the upper respiratory tract and has been used...

By Irene Hayton This dish is good served hot or cold and it only takes a few minutes to mix together. Put it into the oven to bake while you have your shower and you have a filling, healthy breakfast...

By Irene Hayton Spinach is a leafy green vegetable that’s loaded with nutrients. It’s a good source of vitamins A, C, and K, folic acid, calcium, sulfur, and iron. The kind of iron in spinach is non-heme, a plant iron,...