By Dr. Matsen/Irene Hayton Are you having trouble getting out of bed in the morning, even when you’ve had enough sleep? Do you just want to roll over and get some more shut-eye when your alarm clock goes off? Your...

By Dr. Matsen/Irene Hayton If you’re looking for a natural supplement that helps with a multitude of inflammatory conditions, then Serratia Peptidase may just be the answer.  Serratia Peptidase is a proteolytic (protein-digesting) enzyme that was originally discovered in the...

By Irene Hayton This recipe can easily be doubled and leftover tea can be stored in a sealed glass jar in the refrigerator and heated as needed. See this month’s Health Tip for more information on the health benefits of...