By Dr. Matsen/Irene Hayton One thing that is often overlooked when making lifestyle choices that improve our overall health and well-being is that many of the cleaning products and air fresheners that we use in our homes pollute not only...

By Irene Hayton ¼ cup (50 ml) purified water 1 tablespoon (15 ml) apple cider vinegar 1 tablespoon (15 ml) fresh lemon juice 1 clove garlic, minced ½ teaspoon (2 ml) oregano ¼ teaspoon (1 ml) sea salt 2 boneless, skinless chicken...

By Irene Hayton This is a great way to use up bruised or overripe strawberries. The sea salt may seem like an odd ingredient to use in this recipe but it’s important to add it to help avoid ileocecal valve...