By Dr. Matsen/Irene Hayton We all know how important it is to keep ourselves hydrated, especially with summer and warmer weather fast approaching and when we’re exercising. All too often, many of us rely on soft drinks, fruit juices, and...

By Irene Hayton Now that summer is here, fresh berries—strawberries, raspberries, blueberries, blackberries, etc.—are in season. These low-calorie nutritious treats contain fiber, minerals, and vitamin C; ounce for ounce, strawberries have more vitamin C than citrus fruits. Berries are rich...

By carol song This recipe is from Eating Alive II. 1 English cucumber 4 teaspoons (20 ml) sea salt 2 cups (500 ml) water 2 pinches sea salt 1 bunch watercress, washed 1 teaspoon (5 ml) soy sauce 1 tablespoon...