By irene hayton 1 medium butternut squash 1 tablespoon (15 ml) butter 1 tablespoon (15 ml) coconut oil 1 small onion, diced 2 cloves garlic, minced 2 teaspoons (10 ml) minced fresh ginger ¼ to ½ teaspoon (1 to 2 ml)...

By Irene Hayton A great way to get more vegetables into your diet during the cooler months is to eat winter squashes, so named not because they grow in the winter (they are harvested in the fall) but because they...

By Dr. Matsen/Irene Hayton If you’re looking for a supplement that may help to: strengthen your immune system; improve your skin and circulation; reduce inflammation; and protect against stress, cardiovascular disease, diabetes and other illnesses, then you may want to...